Healthy and pecan pie just really don't belong in the same sentence1  But we have got to do better than that horrible corn syrup!  It's still a sugar but maple syrup is a much healthier ingredient for the traditional and well beloved Pecan Pie!

So let's swap out that one ingredient, add a few more and bake us some deliciousness without a ton of guilt!


Maple Syrup Pecan Pie

3 large organic eggs, beaten

1 cup maple syrup 

2 T melted butter

1 t vanilla

1-1/2 cups pecans

Stir the first four ingredients till blended.  Add pecans.  Pour into an unbaked pie shell and bake at 350 for 50-55 minutes or until knife comes out clean

I tried this organic gluten-free crust from the health food store and found it quite yummy!


May your blessings be numerous ~ Rhonda🌻 


1 Comment

  1. Jessa Schreiber  03/03/2025 01:40 PM Central
    Hi, Rhonda,
    I promised a friend a pecan pie for her birthday in November. Many disruptions later & she is trying to lose weight, so really doesn't want me to make it for her. But this looks so healthy & delish, I am thinking about trying it for her. She is single so maybe she will only want a half.
    Anyway, what it is the delicious gluten pie crust you bought ready made?
    Thanks for the input! Love your Blog!
    ~~ jessa
    Rhonda Flint AUTHOR  03/04/2025 12:40 PM Central
    I purchased this gluten-free crust from Natural Grocers in Edmond. It was actually quite yummy!

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Hey there friend!

 
I'm Rhonda and welcome to my little place on the web! Research and wellness are two things that I am extremely passionate about - and sharing both of those things with my friends and family is my life mission.

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