I make this dinner several times a month and just switch up the veggies and meat. Other than roughly chopping the vegetables, it is a quick, easy and very versatile dinner recipe 
 
I’ll list my very estimated measurements for my seasonings but feel free to go with your heart and use whatever your family enjoys!  If you don’t have this wonderful oil dispenser that allows you to spray or pour, then grab it here because it is a must-have for your kitchen! 
 
Cut up sausage of your choice (I used organic Basil and Cracked Black Pepper Chicken Sausage from Costco here) and a variety of vegetables and place on a large baking sheet. Here are some seasonings that I usually use (measurements are give or take!): 


Roasted Veggies and Sausage

1 T Oregano 
1 T Parsley
10-2 t Garlic Powder
Salt and pepper







Then drizzle with avocado oil till your heart says stop! You can find the oil dispenser here 
  
Bake at 400 for 30 minutes but flip and stir every 10 minutes 

Sometimes I like to turn the oven to broil for just 3-4 minutes to get some crunchiness to the veggies.  Stay by the oven and watch carefully if you decide to do this last optional step
 
NOTES:  When my garden is in season, I use fresh parsley and oregano.  Some vegetable ideas: broccoli, potatoes, sweet potatoes, leeks, turnips, brussels sprouts, carrots, green beans, onions, peppers, cauliflower.  I wouldn’t recommend squash as it will get very mushy 



May your blessings be numerous ~ Rhonda🌻 


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Hey there friend!

 
I'm Rhonda and welcome to my little place on the web! Research and wellness are two things that I am extremely passionate about - and sharing both of those things with my friends and family is my life mission.

If you have ever questioned the safety and impact of candles, perfumes, household cleaners and personal care products, then I applaud you and can't wait to partner with you!  My desire is to empower people to have the knowledge they need to be informed gatekeepers of their homes. We have become an ingredient household and I want to show you how to become one as well.

Ready to cultivate a life filled with joy, peace and health?  Grab a cuppa tea and let's learn together! I'd love to connect and see how we can champion each other!  


- Rhonda🌻



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